Often
in families where there is one person with manic depressive illness there are
other family members who have episodes of depressive illness or hypomania.
Causes for mood swings Some physical illnesses, recreational drugs and
medications have been shown to have an impact on mood swings. Depression can be
common after viral illnesses and mood swings can also be caused by viral or
bacterial infections in the brain. A few other medications like hormone
preparations and medications to lower blood pressure can set off mood swings in
certain people. Get a physical check up to exclude any other symptoms and
causes when you experience mood swings. Treatment options For both mania and
depression there are medications that might be suggested for treatment. Mood
stabilizer or certain tranquilizers are used to treat manic illnesses.
Antidepressants may be suggested to relieve symptoms of depression. Talk to
your doctor about those options before you take something on your own as for
some people one or the other might cause the opposite result if not monitored.
Counselling and therapy should always be included in the treatment to work on
helping the individual to deal with challenges. It will help to develop
suitable capabilities, involve resources and support mechanism and develop
inner strength.
Hospitalization may only Nooflex be needed when the person is suffering
from a severe episode and is under suicide risk or not able to care for
themselves. Day treatment programs are also suggested and allow greater
flexibility in the person's life while still maintaining close support to the
mental health professional. Remember: If you're concerned that your loved one
is dealing with bipolar disorder seek external support and get them checked out
by a medical professional. Want to know more? Have a look at my blog. An
expression often heard in connection with the brain is 'use it or lose it.'
Those words certainly ring true. Scientists have determined that if the brain
is not stimulated through various brain exercises, neuronal and neuron
connections die. So what types of brain exercises can keep you sharp way into
old age? Deferring exercises stimulate different areas of the brain. Some
exercises stimulate areas of the brain which stimulate the emotional parts
which help us develop skills in communication and cooperation with others,
while others stimulate areas of the brain which handle analytical thinking,
including dealing with numbers and logical thinking. Before beginning any brain
exercises, understand then you are never too old to learn. You have to be
willing to try out new things and expand your perspective. One such area is
music, the entire brain seems to be stimulated by music. This is because the
brain is divided into two parts, the left and right hemispheres. This match is
music, which has two sides, the lyrical content and the beat. Scientists have
discovered that while music activates the right hemisphere of the brain, the
left hemisphere is actively analyzing what is being said. This stimulation of
the entire brain allows one to develop both emotionally and analytically. Other
brain exercises include learning a new art, such as a new language. Learning
something new is a fantastic way to activate new neurons and neural
connections.
This literally grows your brain. An interesting fact scientists
have noticed, is that the brain is one of the few parts of the body that seems
to resist aging. As you exercise your brain and put it to good use. Giving it a
variety of intellectual stimulation, it grows well the rest of the body ages.
Clearly, you can keep your mind young and yourself highly intelligent by
continually using brain exercises that test your skills in the challenge you to
explore new things. As an added benefit, such brain exercises have demonstrated
the ability to counter the development of certain brain disorders associated
with old age. It is true that as we age, we tend to be more forgetful of where
we placed our car keys or the name of someone we just met. While age affects
short-term memory, it seems that the long-term memory is not affected even
after a severe brain disorder. Doesn't it make sense to make your goal to
improve your memory with brain exercises? There is an abundance of puzzles,
projects and quizzes that you can try that can also be found online. For more
brain teasers you take on, the more capacity your brain will have to serve you
and the longer it will do so. Almost one in ten Americans or over 22 million
people abuse drugs regularly, including alcohol and nicotine. If continued long
enough, the abuse can alter the structure of the brain and cause a pathological
need for the drug called drug addiction. This condition causes the addict to
spend more time on getting and thinking about the drug than on carrying on
normal social activities in spite of adverse consequences. Addiction begins
with early experiences with the drug in question which almost always produce
feelings of pleasure and appear to subdue stress and emotional pain.
Continued
experimentation leads to connecting the drug's effects to a neural network of
natural reward systems that normally helps us to stay alive by producing
pleasure for such actions as eating after feeling hungry and drinking after one
is thirsty. This promotes continued use of the drug and leads to addiction and
dependence. The process of becoming addicted involves several factors including
motivation, genetics and the drugs themselves and how quickly they enter the
brain. All of these factors interact to cause addiction. Alcoholism is one of
America's major health problems with nearly 14 million people who abuse
alcohol. Cirrhosis of the liver and other liver diseases cause more than 25,000
deaths a year with the annual cost of alcohol abuse estimated to be $185
billion. Club drugs like Ecstasy are rumored to increase stamina while
deepening intoxication but research is finding out the serious damage that can
occur to several parts of the brain with long term changes to those parts of
the brain that are critical to memory and pleasure. Many users experiment with
a combination of these club drugs and this complicates matters, causing death
after high doses. Marijuana distorts perception and can affect neural
structures connected to memory and learning which explains why heavy users have
memory problems and difficulty processing complex information. Studies have
found that the active ingredient called THC binds with certain neural receptors
responsible for these capabilities. Scientists are trying to develop medicines
to target these same neural systems in order to treat brain disorders like
addiction, anxiety and depression.
Nicotine is used by more than 70 million
Americans and it kills more than 430,000 of them every year which is more than
alcohol, cocaine, heroin, homicide, suicide, car accidents, fire and AIDS
combined. It is the most widely abused substance and the leading preventable
cause of death in the country, costing about $80 billion. Nicotine acts through
a well known receptor and acts as a stimulant and sedative. The
"kick" in tobacco is caused by nicotine stimulation of the adrenal glands
causing a sudden release of sugar and an increase in blood pressure and heart
rate. It also suppresses insulin production in the body and releases dopamine
in the brain, causing people to continue smoking. Opiates have been used for
thousands of years and increase the dopamine released in the brain reward
system. They relieve pain, depress breathing, cause nausea and vomiting and
stop diarrhea which are all important medical uses. In large doses, opiates
like heroin can make breathing very shallow or stop altogether which has killed
thousands of people. The standard treatment for opiate addiction is methadone
that controls craving and withdrawal symptoms. Newer long lasting treatments
are under development. Herbs are very good supplements that will improve your memory.
Occasional mental blocks, or memory lapses are natural human occurrences. As we
age, our brain deteriorates, most especially when we do not exercise our brain.
Proper nutrition goes hand in hand with mental health.
Taking herbal
supplements in addition to a proper diet can do wonders for a brain. Gotu kola
, the leaves of this swamp plant have been used globally for centuries to treat
ailments such as leprosy, cancer, tuberculosis and arthritis. It is also used
to treat skin disorders. This is not only a treatment for insomnia, but also
been used to improve mental functioning. Gotu kola stimulates the brain,
therefore suppressing anxiety, clearing thought process. It is also used to
lower blood pressure, to relax muscles, and to relieve tension, therefore good
blood circulation is noted in its consumers. Gotu kola regenerates bone,
muscles, including brain tissue. Gingko biloba is another brain herb, powerful
for its rich antioxidant content that cleanses the blood vessels, purifying it
from unwanted cholesterol and clearing up the pathway for good blood
circulation and healthy distribution of blood and oxygen to the brain up to our
toes. Adequate blood and oxygen supply therefore improves memory and cognitive
brain functions. It delays degenerative brain disorders, including intellectual
impairment. Ginseng is used as preventive tonic to stimulate the entire body to
overcome stress and fatigue. This brain herb also helps the body to adapt to
stress and to regenerate and rebuild the sexual hormones. It helps stimulate
production of immune cells called "killer T-cells" that fights
viruses and bacteria, thus boosting the immune system.
Rosemary is another herb
boosting mental function. It is a popular spice used in plenty of dishes around
the world, due to its appealing scent. Besides the scent, rosemary has many
benefits. It improves and strengthens memory. It stimulates circulation of
blood to the head, improving concentration and information retention. India is
the top producer of turmeric. Just like rosemary, turmeric is incorporated in
numerous dishes to add spice and flavor. It is popular for its bitter and musky
astringent taste. Most elderly in Asia would chew turmeric or even make it a
paste to relieve arthritis and rheumatism. It has an antibacterial component,
thus is it boiled and sipped to alleviate sore throat.
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